How to respond to dismissal

Rejection can be one of life’s most catastrophic punches, in my opinion. However, the experience might actually be advantageous if you can learn to handle it. Here are some suggestions to help you overcome the discomfort and ultimately recover more resiliently.

1. 1. Do n’t be offended by it.

It can be enticing to believe that someone you did or said has have caused somebody to reject you. However, the reality is that their motivation had range from incompatibility to uncertainty to a lack of time or energy They simply were n’t the right fit for you, not something you did, most likely.

2. Be surrounded by people who value you.

It’s crucial to surround ourselves with people who make us feel valued because dismissal does undermine our underlying want to belong. That includes people who have experienced rejection firsthand and can offer standpoint, not just your close friends and family.

3. Put your emotions in writing.

According to neurologist Becker- Phelps, journaling does be a great way to deal with your emotions. She suggests listing your particular thoughts and then fusing them with any new ideas you have. With the aid of this method, you can better understand the full spectrum of your mental reactions and can shift your attention away from your upset feelings and toward what needs to be done to help you get better.